Stretch or Strain Arm Band Exercises
Easy exercises using stretch band to tone and strength for women.
Tag: mikaela oosthuizen
Cameron Diaz Arms #Goals
Easy exercised to tone and strengthen arms and back for women.
The Power of Paper-Plates
During my time at the Miss Mamelodi Sundowns nationals, I had the privilege of meeting some of the players and touring their training facilities. Among the many motivational messages that…
